FAQs
What is Counselling?
Counselling is a form of talking therapy, where a trained professional helps an individual explore and understand their thoughts, feelings, behaviours, and life situations. Counselling can help people resolve issues, gain insight into their emotions, develop coping strategies, and improve mental
wellbeing.
How could counselling help me?
It could:
- Give you emotional support in a non judgemental environment, offering you a safe space.
- Help you gain self-awareness.
- Provide you with tools or strategies for dealing with difficult emotions.
- Support your long-term mental health and wellbeing.
What type of counselling do you do?
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I offer a safe and non-judgmental space. I work together with a client to create a treatment plan, so we have a goal to work towards. I work in partnership with my clients to support them towards the changes they want.
What are the rooms like?
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How long is a session? How many will I need?
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Sessions last 50 minutes. The number of sessions required depends on the issue the client wishes to work on.
How much do you charge?
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Face to face sessions are £55.
Online sessions are £45.
Where are you located?
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How do I begin my counselling journey with you?
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What are your qualifications?
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I am a qualified counsellor registered with the British Association for Counselling Practitioners (BACP). I hold a level 4 counselling diploma in therapeutic counselling. My modalities are: person-centered, transactional analysis and Gestalt. I also hold a qualification as a life coach.
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